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This was worth making because it is so healthy. I still did not think it was my best egg meal. I am still searching for that perfect egg combination.

From: Vitamix – Create – Professional Series 750 – Page 208

Onion Cheese Frittata

1/4 cup chopped onion

1 cup diced squash

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

2 Tablespoonsolive iol

6 large eggs

1/2 cup grated Parmesan cheese

1/2 teaspoon dried oregano

1/8 teaspoon nutmeg

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup cubed cheddar cheese.

1/ Preheat oven to 350 degrees F. Spray a 9-inch pie pan with cooking spray.

2. Saute onion, squash and peppers in olive oil until soft. Place in bottom of prepared pie pan.

3. Place eggs, Parmesan, oregano, nutmeg, salt and pepper into the Vitamix container in the order lsited and secure lid.

4. Select Variable 1.

5. Switch machine to Start and slowly increase speed to Variable 2. Blend for 10 seconds. Remove lid plug. Add cheddar cheese through the lid plug opening and blend an additional 5 seconds.

6. Pour mixture over vegetables. Bake 20 to 25 minutes or until set.