Trim your chicken. Season with salt and pepper. Heat oil until smoking in a large skillet. Add the chicken and pan-sear on each side until the chicken is cooked all the way through. Take the temperature of your chicken in the thickest part and make sure it has reached 165 degrees F.

I topped my chicken parmesan and with marinara sauce I had prepared a few nights before.

I made a simple risotto for the side-dish.